Healthier and Lower Fat Spinach Dip

by Lydia Marshall

This healthier version of the classic spinach dip that's had at most sporting gatherings is delicious, lower in fat and nutritious.

Give it a try for your next gathering, or as a staple dip to have on hand for kids lunches, after school snacks and for when you are trying to be healthier and / or trying to drop a few pounds.










Healthier and Lower Fat Spinach Dip

16 ounces Greek yogurt or fat free sour cream
3 tablespoons low fat olive oil mayonnaise
10 ounces frozen spinach - thawed, squeezed and chopped
3 green onions - chopped fine
3 tablespoons dried vegetable flakes
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder

Note: To make this more traditional, you can add chopped water chestnuts.

 Put vegetable flakes in to a bowl with 2 tablespoons of water and heat for 2 min to help hydrate the vegetables. Next, combine all  ingredients together and mix well. Place in refrigerator for 30 min. Taste and add further seasoning to your liking. Chill up to an hour and serve with vegetables, crackers or chips.